Discover the Smoky Sweet Chicken Recipe That Brightens Any Gathering

Welcome to a flavorful journey that’ll make your taste buds dance! Today, we’re diving into the delicious world of Honey Chipotle Grilled Chicken Breast. This recipe combines the smoky warmth of chipotle peppers with the sweet allure of honey, creating a dish that’s perfect for summer barbecues or cozy family dinners. It’s not just about cooking; it’s about crafting memories and sharing moments over a hearty meal.

In this article, we’ll explore everything you need to know to make this chicken dish shine. From ingredient breakdowns to expert tips, let’s ensure your grilled chicken is not just tasty but a true centerpiece at your table.

Why You’ll Love This Recipe

• Flavor Explosion: The combination of smoky chipotle and sweet honey creates a symphony of flavors that tantalizes your palate.
• Quick and Easy: With minimal prep and cooking time, this recipe fits perfectly into your busy lifestyle.
• Juicy and Tender: The marinating process ensures that your chicken remains juicy and tender, making every bite a delight.
• Versatile Serving Options: Serve it on its own, in tacos, or over a salad – the possibilities are endless!
• Family-Friendly: This dish appeals to both kids and adults, making it a great choice for family gatherings.

Ingredient Breakdown

Let’s delve into the ingredients that make this recipe a winner:

• Chipotle Chilies: Use 2 chipotle chilies with adobo sauce for that signature smoky flavor. If you prefer less heat, start with one and adjust to your taste.
• Honey: 1/4 cup of honey adds the perfect touch of sweetness. Feel free to substitute with maple syrup if you’re aiming for a vegan option.
• Apple Cider Vinegar: 1 tablespoon brings a tangy kick that balances the sweetness of the honey.
• Olive Oil: 2 tablespoons of olive oil help create a rich marinade that coats the chicken beautifully.
• Coconut Aminos: 2 tablespoons add depth; soy sauce can be used as a substitute.
• Garlic Powder & Onion Powder: 1 teaspoon each enhances the flavor profile without overpowering the dish.
• Chicken Breasts: 1 lb of boneless, skinless chicken breasts is the star of this dish. For a twist, consider using chicken thighs for extra juiciness.
• Garnishes: Lime wedges, chopped parsley, or cilantro add freshness and color when serving.

Step-by-Step Instructions

Now, let’s get cooking! Follow these simple steps to make your Honey Chipotle Grilled Chicken Breast:

1. In a small food processor, combine the 2 chipotle chilies with honey, apple cider vinegar, olive oil, coconut aminos, garlic powder, and onion powder. Process until almost smooth.
2. Pour the chipotle mixture over the raw chicken breasts, ensuring they are well-coated. Marinate for at least 1 hour or overnight in the fridge for maximum flavor.
3. Remove the marinated chicken from the fridge about 30 minutes before cooking to bring it to room temperature.
4. Preheat your outdoor grill or grill pan over medium heat. Grill the chicken breasts for about 6-7 minutes on each side, or until they are nicely charred and the internal temperature reaches 165°F.
5. Let the chicken rest for a few minutes before slicing. Serve with lime wedges and a sprinkle of fresh herbs for a vibrant finish.

Pro Tips for Grilling Perfection

• Marinating Time: For the best flavor, allow your chicken to marinate overnight. The longer it sits, the more the flavors meld together.
• Check Temperature: Always use a meat thermometer to ensure your chicken is cooked through. The thickest part should reach 165°F.
• Grill Marks: For beautiful grill marks, avoid moving your chicken too much while it’s cooking. Let it sit for a few minutes before flipping.
• Resting Time: Allow the chicken to rest after grilling; this helps retain its juices.
• Leftover Use: Shred any leftover chicken to use in salads, sandwiches, or tacos for easy meals throughout the week.
• Adjust Spice: If you’re not a fan of heat, reduce the amount of chipotle or seed the chilies before blending.
• Grill Veggies: Consider grilling some vegetables alongside your chicken for a complete meal.
• Experiment with Marinades: This base marinade can be adapted by adding different spices or citrus for a unique twist.

Common Mistakes and Troubleshooting

Even the best chefs can make mistakes. Here’s how to avoid common pitfalls:

• Overcooking: This leads to dry chicken. Always monitor the internal temperature closely.
• Skipping the Marinade: Don’t rush this step! Marinating is essential for flavor and tenderness.
• Not Preheating the Grill: A hot grill is crucial for a good sear. Preheat for at least 10-15 minutes.

Recipe Variations

Feel free to mix things up! Here are some tasty variations of this recipe:

• Spicy Honey Chipotle Chicken: Add a pinch of cayenne pepper or some jalapeño slices for an extra kick.
• Honey Chipotle Chicken Skewers: Cut the chicken into bite-sized pieces, marinate, and thread onto skewers for grilling.
• Honey Chipotle Chicken Tacos: Shred grilled chicken and serve in corn tortillas with avocado and fresh salsa.
• Honey Chipotle Chicken Salad: Toss shredded chicken with mixed greens, avocado, and a honey-lime dressing for a refreshing meal.

Storage and Make-Ahead Instructions

If you’re planning ahead, here’s how to store and prepare this dish:

• Refrigerate: Store leftovers in an airtight container in the fridge for up to 3 days.
• Freeze: You can freeze the marinated chicken for up to 3 months. Thaw in the fridge before cooking.
• Reheat: Use a microwave or a grill to reheat leftovers, ensuring they are heated through to maintain juiciness.

Frequently Asked Questions

Here are answers to some common questions:

• Can I use other cuts of meat? Yes! Chicken thighs or even pork can be marinated and grilled using this recipe.
• What’s the best way to tell if the chicken is done? A meat thermometer is your best friend. Aim for 165°F in the thickest part of the chicken.
• Can I marinate the chicken overnight? Absolutely! In fact, marinating overnight will enhance the flavor.
• What should I serve with Honey Chipotle Chicken? This dish pairs well with rice, grilled veggies, or a fresh salad.
• Can I make this dish ahead of time? Yes! You can marinate the chicken and grill it later or even prepare it a day in advance.
• Is it suitable for meal prep? Definitely! Grilled chicken holds up well in the fridge and can be used for various meals throughout the week.
• How spicy is this dish? The spice level can be adjusted based on the amount of chipotle used. Start small and build up based on your preference.
• Can I use honey substitutes? Yes, maple syrup or agave nectar can replace honey for a different flavor profile.

Nutritional Tips and Dietary Adaptations

This recipe is not only delicious but can also fit various dietary needs:

• Low-Carb Option: Serve with grilled veggies instead of rice or bread for a low-carb meal.
• Gluten-Free: Ensure that any sauces or marinades are gluten-free (coconut aminos are a great choice).
• Dairy-Free: This recipe is naturally dairy-free, making it suitable for those with lactose intolerance.

Equipment Recommendations

To make this dish, you’ll need the following equipment:

• Grill or Grill Pan: For achieving that perfect char.
• Food Processor: To blend the marinade ingredients smoothly.
• Meat Thermometer: An essential tool for ensuring your chicken is cooked perfectly.

Serving Suggestions

When it comes to serving your Honey Chipotle Grilled Chicken, think about pairing it with:

• Fresh Salads: A light, crisp salad can balance the richness of the chicken.
• Grilled Vegetables: Peppers, zucchini, and corn complement this dish beautifully.
• Rice or Quinoa: A hearty grain can soak up the delicious flavors.

So there you have it! This Honey Chipotle Grilled Chicken Breast is not just a recipe; it’s a way to bring community and family together around the table. With its smoky and sweet flavors, it’s bound to become a staple in your home. Happy cooking, and may your mealtime be filled with joy and laughter!

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Honey Chipotle Grilled Chicken Breast

Prep Time 15 minutes minutes

Cook Time 15 minutes minutes

Total Time 30 minutes minutes

Servings 4 pieces

Calories 350

Enjoy a smoky, sweet, and spicy grilled chicken with vibrant flavors from chipotle and honey.

Ingredients

Marinade

• 2 pieces chipotle chilies with adobo sauce
• 0.25 cup honey
• 1 tbsp apple cider vinegar
• 2 tbsp olive oil
• 2 tbsp coconut aminos
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 lb boneless and skinless chicken breasts

To serve

• lime wedges, chopped parsley, or cilantro (for garnish)

Instructions 

• Combine chipotle chilies, honey, vinegar, oil, coconut aminos, and seasonings in a food processor until almost smooth.
• Pour the marinade over the chicken breasts, coat well, and marinate for 1 hour or overnight in the fridge.
• Remove chicken from fridge 30 minutes before grilling.
• Preheat grill or grill pan over medium heat and cook chicken until charred and internal temperature reaches 165°F (74°C).

Notes

Marinate the chicken longer for more intense flavor.

Calories: 350kcal

Cost: $12

Course: Main Course

Cuisine: Mexican

Keyword: chicken, Grilled, Spicy

Gather ’round, folks—today, we’re diving into a dish that’s as bright as a summer day and bursting with flavor. This Grilled Citrus Chicken isn’t just a meal; it’s a celebration of simple ingredients that tell a story of warmth, home, and cherished moments. If you’re looking for a recipe that’s crowd-pleasing yet easy to whip up, you’ve come to the right place. Let’s get cooking!

Why You’ll Love This Recipe

This grilled citrus chicken is more than just a delicious dish. Here’s what makes it a must-try:

• Flavor explosion: Infused with zesty orange, lemon, and lime, this dish brings the sunshine right to your plate.
• Perfectly tender: The citrus marinade not only adds flavor but also tenderizes the chicken, ensuring it’s juicy and flavorful.
• Quick and easy: With just a handful of ingredients and simple steps, you can have this dish ready in no time.
• Versatile serving options: Pair it with rice, a fresh salad, or grilled veggies for a complete meal that fits any occasion.
• Make-ahead friendly: Marinate the chicken in the morning, and you’ll have a stress-free dinner ready to grill later.

Ingredients Breakdown

Let’s gather our ingredients. Here’s what you’ll need to make this delightful dish:

• 4 boneless skinless chicken breasts: The star of the show! You can also use thighs for a juicier option.
• 2 tablespoons olive oil: For marinating and grilling.
• Juice and zest of 1 orange: Adds a sweet, tangy flavor.
• Juice and zest of 1 lemon: Provides a bright acidity that balances the sweetness.
• Juice and zest of 1 lime: For that extra citrus punch.
• 2 tablespoons honey: Sweetens the glaze beautifully.
• 2 tablespoons soy sauce: Adds depth and umami flavor.
• 1 tablespoon Dijon mustard: A subtle kick that enhances the marinade.
• 3 garlic cloves, minced: Brings aromatic flavor to the mix.
• ½ teaspoon ground black pepper and ½ teaspoon salt: For seasoning.
• 1 teaspoon cornstarch (optional): For thickening your glaze, if desired.

Feel free to experiment with different citrus fruits or spices to make this recipe your own. A splash of lime or a sprinkle of chili flakes could add a nice twist!

How to Make Grilled Citrus Chicken with Glaze

Now that we have our ingredients ready, let’s walk through the steps to make this delicious dish.

Step 1: Marinate the Chicken

In a medium bowl, whisk together the olive oil, citrus juices and zests, honey, soy sauce, Dijon mustard, minced garlic, salt, and pepper. This marinade smells incredible—like a summer orchard in a bowl! Place the chicken breasts in a large zip-top bag or shallow dish, and pour the marinade over them. Seal or cover, and refrigerate for at least 30 minutes or up to 4 hours if you’ve got the time. Pro tip: I love prepping this in the morning so it’s ready to grill by dinner. The citrus really tenderizes the chicken over time.

Step 2: Prepare the Grill

Preheat your grill to medium-high heat. If you’re using a charcoal grill, aim for an even layer of hot coals. For gas, just fire it up and let it heat through. Lightly oil the grates so the chicken doesn’t stick—this step is key!

Step 3: Grill the Chicken

Remove the chicken from the marinade, but don’t toss the marinade just yet—you’ll use it for the glaze. Grill the chicken for about 5-7 minutes on each side, depending on thickness, until fully cooked and lightly charred. A meat thermometer is your friend here—165°F is the magic number for doneness. Grill tip: Pressing the chicken down with a spatula won’t make it cook faster; it just squeezes out all those tasty juices!

Step 4: Make the Citrus Glaze

While the chicken is grilling, pour the reserved marinade into a small saucepan. Bring it to a gentle boil and simmer for about 5 minutes, stirring often. If you’d like a thicker glaze, dissolve the cornstarch in a tablespoon of water and stir it into the glaze during the last minute of simmering. The honey helps it thicken and caramelize beautifully.

Step 5: Glaze and Serve

Once the chicken is cooked, brush it generously with the warm glaze. Let it sit for a couple of minutes to soak up that sweet-tangy flavor, then serve hot with an extra drizzle of glaze on top. Trust me, your taste buds will thank you!

Pro Tips for Perfect Grilled Citrus Chicken

• Don’t skip the marinating: This step is crucial for infusing flavor and tenderness into the chicken.
• Use a meat thermometer: To avoid overcooking, always check the internal temperature.
• Experiment with herbs: Adding fresh herbs like thyme or cilantro can elevate the dish even more.
• Adjust the sweetness: If you prefer a less sweet glaze, reduce the honey or add more soy sauce.
• Let the chicken rest: Resting the meat after grilling helps keep it juicy and flavorful.
• Use leftovers creatively: Shred leftover chicken for tacos or salads!

Common Mistakes and Troubleshooting

Even the best cooks can run into a hiccup or two. Here are some common mistakes and how to avoid them:

• Overcooking the chicken: Always use a meat thermometer to ensure you don’t dry out your chicken.
• Skipping the marinade: This is where the flavor magic happens—don’t skip it!
• Not letting the grill preheat: A properly heated grill creates beautiful grill marks and prevents sticking.
• Using too much marinade for grilling: Always reserve some marinade for the glaze—don’t pour it directly on the grill!

Variations to Try

Feeling adventurous? Here are some tasty variations to switch things up:

• Spicy Citrus Chicken: Add some crushed red pepper flakes or jalapeño to the marinade for a kick.
• Citrus Herb Chicken: Mix in fresh herbs like rosemary, thyme, or parsley for added flavor.
• Honey Mustard Citrus Chicken: Replace honey with maple syrup or add more mustard for a tangy twist.
• Grilled Citrus Veggies: Toss some veggies in the marinade and grill alongside the chicken for a colorful side dish.

Storage and Make-Ahead Instructions

This recipe is perfect for meal prep! Here’s how to store and reheat:

• Refrigerate: Store leftover chicken in an airtight container for up to 3 days.
• Freeze: You can freeze marinated chicken (before grilling) for up to 3 months. Just thaw before grilling.
• Reheat: Warm leftover chicken in the microwave or on the stovetop. Add a splash of water to keep it moist.

Comprehensive FAQ

Got questions? We’ve got answers! Here are some frequently asked questions about our Grilled Citrus Chicken:

• Can I use frozen chicken? Yes, but make sure to thaw it completely before marinating.
• What if I don’t have all the citrus fruits? You can use any combination of citrus you have on hand.
• How long should I marinate the chicken? For best results, marinate for at least 30 minutes, but up to 4 hours is ideal.
• Can I grill this chicken indoors? Yes, you can use a grill pan on the stovetop.
• What should I serve with citrus chicken? It pairs well with rice, salads, or grilled vegetables.
• How do I know when the chicken is done? Use a meat thermometer; the internal temperature should be 165°F.
• Can I make this recipe with other proteins? Absolutely! This marinade works well with pork or shrimp too.
• How can I make it gluten-free? Use tamari instead of soy sauce for a gluten-free option.

Nutrition Tips and Dietary Adaptations

Worried about dietary restrictions? Here are some tips to make this recipe work for you:

• Low-carb option: Serve with a side of grilled vegetables instead of rice.
• Low-sugar option: Reduce or omit honey, and add more citrus for flavor.
• Protein-packed: Serve with a side of quinoa for an extra protein boost.

Equipment Recommendations

Here’s what you’ll need to make this delicious dish:

• Grill: A charcoal or gas grill works best.
• Meat thermometer: To ensure perfectly cooked chicken.
• Whisk: For mixing your marinade.
• Zip-top bags or shallow dish: For marinating the chicken.

Serving Suggestions

Here are a few ideas to serve your grilled citrus chicken:

• Fresh Garden Salad: A crisp salad with mixed greens, cucumber, and a light vinaigrette.
• Grilled Corn on the Cob: Sweet and smoky, a perfect summer side.
• Rice Pilaf: Fluffy rice with herbs and spices to complement the flavors.
• Fruit Salsa: A refreshing salsa made with diced mango or pineapple for a sweet twist.

As we wrap up, remember that cooking is about love and sharing. This Grilled Citrus Chicken is more than just a recipe; it’s an invitation to gather around the table with family and friends, sharing stories and laughter. Enjoy every moment, and let the flavors take you on a journey! Happy grilling!

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Grilled Citrus Chicken with Glaze

Prep Time 40 minutes minutes

Cook Time 15 minutes minutes

Total Time 55 minutes minutes

Servings 4 pieces

Calories 350

Enjoy tender, flavorful chicken marinated in citrus and finished with a sweet tangy glaze, perfect for summer grilling.

Ingredients

Protein

• 4 pieces boneless skinless chicken breasts
• 2 tablespoons olive oil
• Juice and zest of 1 orange orange juice and zest
• Juice and zest of 1 lemon lemon juice and zest
• Juice and zest of 1 lime lime juice and zest
• 2 tablespoons honey
• 2 tablespoons soy sauce
• 1 tablespoon Dijon mustard
• 3 cloves garlic, minced
• ½ teaspoon ground black pepper
• ½ teaspoon salt
• 1 teaspoon cornstarch (optional, for thickening glaze)

Instructions 

• Whisk together olive oil, citrus juices and zests, honey, soy sauce, Dijon mustard, garlic, salt, and pepper. Marinate chicken in this mixture for at least 30 minutes.
• Preheat grill to medium-high heat and lightly oil the grates. Remove chicken from marinade, keeping the marinade aside for the glaze.
• Grill chicken 5-7 minutes per side until fully cooked (165°F internal).
• Simmer the reserved marinade in a small saucepan for 5 minutes. If desired, dissolve cornstarch in water and stir into the glaze during the last minute to thicken.
• Brush cooked chicken generously with the warm glaze, let sit for a couple of minutes, then serve hot with extra glaze on top.

Notes

Prepping the marinade in advance allows the citrus to tenderize the chicken beautifully.

Calories: 350kcal

Cost: $15

Course: Main Course

Cuisine: American

Keyword: chicken, Citrus, Grilling

Discover the BBQ Chicken Wrap That Makes Every Bite a Backyard Celebration

When it comes to comfort food, there’s nothing quite like a hearty BBQ chicken wrap. This dish isn’t just a meal—it’s a celebration of flavors that takes you back to sun-soaked afternoons and backyard gatherings with friends and family. With tender, shredded chicken enveloped in a soft tortilla and drizzled with zesty BBQ sauce, this wrap brings together the best of summer’s bounty in every bite. Ready to create a recipe that embodies love, tradition, and joy? Let’s dive in!

Why You’ll Love This Recipe

This BBQ chicken wrap is a winner for many reasons:

• Easy to Make: With just a handful of ingredients and straightforward steps, you can whip this up in no time.
• Versatile Ingredients: Feel free to substitute ingredients based on what you have in your kitchen—be it leftover chicken, different veggies, or your favorite BBQ sauce.
• Meal Prep Friendly: These wraps can be made in advance, making them a perfect option for busy weekdays or spontaneous picnics.
• Kid-Friendly: Even picky eaters will love this wrap, making it a great option for family dinners.
• Flavor Explosion: The combination of BBQ sauce, fresh veggies, and tender chicken creates a taste that’s hard to resist.

Ingredients Breakdown

Gather the following ingredients to create your BBQ chicken wrap:

• 4.5 oz cooked chicken: Shredded chicken is best, but you can use rotisserie chicken for convenience.
• 3 tbsp red onion: Diced for a nice crunch and flavor boost.
• 2 tbsp fat-free cheddar cheese: For that gooey goodness without the guilt.
• 1 tbsp cilantro: Chopped for a fresh, herby touch.
• 1 tbsp jalapeño (optional): Diced for a spicy kick, if you like a little heat.
• 2 tbsp sugar-free BBQ sauce: Choose your favorite brand to add that smoky sweetness.
• 1-2 cutdacarb wraps or tortilla of choice: Use what you prefer—whole wheat, corn, or even lettuce wraps for a low-carb option.

Substitutions: If you don’t have red onion, try green onions or even diced bell peppers. Use any cheese you like, or omit it entirely for a dairy-free version.

How to Make Your BBQ Chicken Wrap

1. Add all ingredients, except the tortilla, to a small bowl and stir to combine.
2. Place the mixture onto one or two tortillas. Fold the sides and then roll it up like a burrito.
3. Heat a skillet over medium-high heat.
4. Spray both sides of the wrap with olive oil cooking spray and sprinkle salt on top. Place the folded side down first.
5. Heat until golden brown, then repeat with all sides. Enjoy!

Pro Tips for Perfect BBQ Chicken Wraps

• Use Quality BBQ Sauce: The flavor of your wrap will heavily depend on the BBQ sauce you choose. Opt for a high-quality brand or even homemade for the best taste.
• Don’t Overfill: Ensure you don’t overstuff your wraps. A little filling goes a long way, making it easier to wrap and enjoy without spilling.
• Experiment with Spices: Add spices like smoked paprika or cumin to the chicken for an extra flavor boost.
• Grill the Wraps: For added flavor, grill the wraps instead of pan-frying them. This gives you those beautiful grill marks and smoky flavor.
• Chill for a Refreshing Twist: You can serve these wraps cold—perfect for summer days when you want something light.
• Consider Adding Greens: Incorporate spinach or other greens for added nutrients without compromising on taste.
• Mix Up Your Proteins: Try using turkey, beef, or even tofu as alternatives to chicken.
• Keep It Fresh: Add fresh veggies right before serving to maintain their crunch and flavor.

Common Mistakes and Troubleshooting

Even the best cooks can run into a few hiccups. Here are common mistakes to avoid:

• Not Shredding the Chicken Properly: Ensure your chicken is shredded finely for even distribution throughout the wrap.
• Too Much Liquid: If your filling is too wet, it can make the wrap soggy. Drain any excess liquid before adding ingredients.
• Skipping the Seasoning: Don’t forget to season your filling! A pinch of salt and pepper can elevate the flavor significantly.

Delicious Variations

Want to mix things up? Here are some variations you can try:

• Southwestern Style: Add black beans, corn, and a dash of taco seasoning for a southwestern flair.
• Buffalo Chicken Wrap: Swap BBQ sauce for buffalo sauce and add celery and blue cheese for a spicy twist.
• Teriyaki Chicken Wrap: Use teriyaki sauce instead of BBQ, and add pineapple and green onions for a tropical vibe.
• Veggie-Only Wrap: Leave out the chicken entirely and load up on colorful vegetables and hummus for a hearty vegetarian option.

Storage and Make-Ahead Instructions

If you want to prepare these wraps ahead of time:

• In the Fridge: Wrap each one tightly in plastic wrap or aluminum foil and store them in an airtight container in the fridge for up to 3 days.
• Freezing: You can freeze the assembled wraps (without heating) in an airtight container. Thaw in the fridge overnight before enjoying.
• Reheating: Heat wraps in a skillet over medium heat until warmed through, or pop them in the microwave for 1-2 minutes.

Frequently Asked Questions

Here are some common questions about BBQ chicken wraps:

• Can I use frozen chicken? Yes, just ensure it’s fully thawed and cooked before shredding.
• What type of tortilla is best? Whole wheat tortillas are a healthy option, but any kind works great.
• Can I make these wraps vegan? Absolutely! Replace chicken with chickpeas or tofu and use a vegan BBQ sauce.
• How do I keep wraps from getting soggy? Make sure all ingredients are well-drained, and serve immediately after assembly.
• What can I serve with these wraps? Pair them with a fresh salad, coleslaw, or sweet potato fries for a complete meal.
• How long do leftovers last? Leftovers can be stored in the fridge for up to 3 days but are best enjoyed fresh.
• Can I add more veggies? Definitely! Feel free to add your favorite veggies like bell peppers, cucumbers, or even avocado.
• Is this recipe gluten-free? Use gluten-free wraps or lettuce wraps for a gluten-free meal.

Nutrition Tips and Dietary Adaptations

This BBQ chicken wrap is not only delicious but can be tailored to fit various dietary needs:

• Low-Calorie Option: Use less cheese or a lighter BBQ sauce to reduce calories.
• Keto-Friendly: Swap out traditional tortillas for low-carb wraps or lettuce wraps.
• High Protein: Add extra chicken or substitute with lean turkey for even more protein.

Equipment Recommendations

To make this recipe, you’ll need:

• Non-stick skillet: Perfect for cooking the wraps to golden perfection.
• Mixing bowl: To combine your filling ingredients.
• Spatula: Ideal for flipping wraps in the skillet.

Serving Suggestions

Make your BBQ chicken wraps even more enjoyable by serving with:

• Fresh Salsa: A side of fresh salsa adds a zesty kick that complements the BBQ flavor.
• Guacamole: Creamy guacamole provides a rich contrast to the wrap’s flavors.
• Chips: Serve with a side of tortilla chips for a crunchy texture.

In conclusion, the BBQ chicken wrap is more than just a meal; it’s a reminder of the warmth of home and the joy of gathering around the table. So grab your ingredients, gather your loved ones, and celebrate the flavors of life. Happy cooking!

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BBQ Chicken Wrap

Prep Time 10 minutes minutes

Cook Time 10 minutes minutes

Total Time 20 minutes minutes

Servings 2 wraps

Calories 350

A quick and tasty BBQ chicken wrap perfect for a satisfying meal or snack.

Ingredients

Protein

• 4.5 oz cooked chicken, shredded
• 3 tbsp red onion, diced
• 2 tbsp fat free cheddar cheese
• 1 tbsp cilantro, chopped
• 1 tbsp jalapeno, diced (optional)
• 2 tbsp sugar free BBQ sauce
• 1-2 wraps cutdacarb wraps or tortilla of choice

Instructions 

• Mix all ingredients except the tortilla in a small bowl.
• Place the mixture onto 1 or 2 tortillas, fold sides, and roll like a burrito.
• Heat a skillet over medium-high heat, spray with olive oil, and cook the wraps until golden on all sides.

Notes

Use a non-stick skillet for easier cooking and less oil.

Calories: 350kcal

Cost: $8

Course: Main Course

Keyword: BBQ, chicken, Wrap