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Chicken Mango Salad

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 servings
Calories 350
A fresh and vibrant salad combining tender chicken, sweet mango, and crisp greens, perfect for a light meal or appetizer.

Ingredients

Protein

  • 1 pound cooked chicken breasts sliced

Greens

  • 6 cups romaine lettuce rinsed, dried, and chopped
  • 2 cups baby spinach

Fruits

  • 1 mango mango pitted, peeled, and diced

Vegetables

  • 2 cups halved cherry tomatoes
  • 1 English Cucumber sliced and cut into half moons
  • 0.33 cup diced red onion

Herbs

  • 0.25 cup parsley or cilantro finely chopped

Dressing

  • 0.33 cup extra virgin olive oil
  • 3 tablespoons lemon juice
  • 1-2 tablespoons honey or to taste
  • 2 teaspoons Dijon mustard
  • 1 clove garlic finely minced
  • 0.5 teaspoon salt or to taste
  • 0.25 teaspoon fresh ground black pepper or to taste

Instructions 

  • Add chopped romaine lettuce and baby spinach to a large salad bowl.
  • Top with cooked chicken slices, diced mango, cherry tomatoes, cucumbers, onion, and parsley or cilantro.
  • Whisk together olive oil, lemon juice, honey, Dijon mustard, garlic, salt, and pepper to make the dressing.
  • Drizzle dressing over the salad and toss gently to combine.
  • Serve immediately.

Notes

Adjust honey and seasonings to taste for best flavor.
Calories: 350kcal
Cost: $15
Course: Salad
Cuisine: international
Keyword: chicken, Mango, Salad