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BBQ Chicken Wrap

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 wraps
Calories 350
A quick and tasty BBQ chicken wrap perfect for a satisfying meal or snack.

Ingredients

Protein

  • 4.5 oz cooked chicken, shredded
  • 3 tbsp red onion, diced
  • 2 tbsp fat free cheddar cheese
  • 1 tbsp cilantro, chopped
  • 1 tbsp jalapeno, diced (optional)
  • 2 tbsp sugar free BBQ sauce
  • 1-2 wraps cutdacarb wraps or tortilla of choice

Instructions 

  • Mix all ingredients except the tortilla in a small bowl.
  • Place the mixture onto 1 or 2 tortillas, fold sides, and roll like a burrito.
  • Heat a skillet over medium-high heat, spray with olive oil, and cook the wraps until golden on all sides.

Notes

Use a non-stick skillet for easier cooking and less oil.
Calories: 350kcal
Cost: $8
Course: Main Course
Keyword: BBQ, chicken, Wrap