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Zero-Liquid Chinese Chicken Soup
Prep Time
15
minutes
minutes
Cook Time
2
hours
hours
30
minutes
minutes
Total Time
2
hours
hours
45
minutes
minutes
Servings
4
servings
Calories
350
A nourishing, broth-based chicken soup cooked without adding water, preserving natural flavors and nutrients.
Ingredients
Main ingredients
1
whole
whole chicken (3–4 lbs), cleaned
2
pieces
whole apples, cut into chunks
2
pieces
carrots, peeled and chopped
1
small
small cabbage, roughly chopped
6
stalks
scallions, trimmed and halved
1
thumb-sized piece
fresh ginger, peeled and sliced
1-2
teaspoons
salt
Instructions
Layer carrots, apples, and cabbage in a large pot. Place chicken on top, then scatter ginger and scallions. Sprinkle with salt.
Cover and cook on low heat for 2–2½ hours without adding water or lifting the lid.
Remove chicken and vegetables. Taste broth and adjust salt as needed.
Shred chicken and return to broth. Serve hot.
Notes
This simple method retains the chicken's natural flavors and nutrients, making it a wholesome meal.
Calories:
350
kcal
Cost:
$15
Course:
Soup
Cuisine:
Chinese
Keyword:
broth, chicken, healthy