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Yogurt Marinated Chicken

Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 4 servings
Calories 250
Enjoy tender, flavorful chicken marinated in Greek yogurt and herbs, perfect for grilling or serving fresh.

Ingredients

Protein

  • 1.5 lbs boneless skinless chicken thighs (about 4 pieces)
  • 0.5 cup plain Greek yogurt
  • 1 Tablespoon extra virgin olive oil
  • 2 Tablespoons lemon juice zest
  • 3 cloves garlic minced
  • 0.5 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon kosher salt
  • 0.25 teaspoon black pepper

Garnish

  • fresh parsley (for garnish)

Instructions 

  • Whisk together Greek yogurt, olive oil, lemon juice, lemon zest, garlic, onion powder, oregano, salt, and pepper.
  • Place chicken in a dish or bag, add marinade, toss to coat, and refrigerate for at least 2 hours.
  • Preheat grill or grill pan. Remove chicken from marinade, discard excess marinade.
  • Grill chicken for 5-6 minutes per side until cooked through and internal temperature reaches 165°F.
  • Serve immediately garnished with fresh parsley or store for later use.

Notes

Marinate the chicken for at least 2 hours for best flavor.
Calories: 250kcal
Cost: $15
Course: Main Course
Cuisine: international
Keyword: chicken, grill, yogurt