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Wholesome Chickpea Bowl

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 servings
Calories 550
A nutritious and colorful plant-based bowl packed with roasted chickpeas, fresh vegetables, and creamy tahini dressing, perfect for a wholesome meal.

Ingredients

Canned Goods

  • 2 cans chickpeas, drained and rinsed
  • 1 cup quinoa, rinsed

Vegetables

  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup shredded red cabbage
  • 1 large carrot, grated
  • 1 ripe avocado, sliced

Dressing

  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 1 tablespoon maple syrup
  • 1 small garlic clove, minced
  • 3 tablespoons water, to thin

Spices & Seasonings

  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions 

  • Preheat oven to 400°F (200°C).
  • Toss chickpeas with olive oil and spices; roast for 25 minutes until crispy.
  • Cook quinoa in water with salt for 15 minutes; let sit covered for 5 minutes, then fluff.
  • Prepare vegetables and slice avocado.
  • Whisk tahini, lemon juice, maple syrup, garlic, and water for dressing.
  • Assemble bowls with quinoa, roasted chickpeas, vegetables, avocado, and drizzle with dressing.

Notes

Store components separately for meal prep or serve immediately.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: Mediterranean
Keyword: Chickpeas