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Warm lemon and rosemary chicken salad with a shallot and caper dressing
Prep Time
15
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
35
minutes
minutes
Servings
2
servings
Calories
450
A fresh and flavorful chicken salad featuring lemon, rosemary, and a tangy shallot and caper dressing, perfect for a light lunch or dinner.
Ingredients
Protein
6
pieces
chicken mini fillets
1/4
lemon
lemon, sliced
1
clove
garlic clove, crushed
1
sprig
large rosemary
50
ml
olive oil
1
shallot
shallot, very finely chopped
12
leaves
rosemary leaves, chopped
1
pinch
salt
2
tbsp
olive oil
50
ml
extra virgin olive oil
1
tbsp
capers, soaked and chopped
1/2
lemon
lemon
20
French beans
French beans
1
small
baguette, sliced
olive oil
for toasting baguette
1
clove
garlic clove
artichoke hearts
artichoke hearts, chargrilled
(tough outer leaves removed)
baby mixed salad leaves
baby mixed salad leaves
Instructions
Marinate chicken with garlic, rosemary, olive oil, and lemon slices; refrigerate overnight.
Cook shallots in olive oil with rosemary and salt until soft; cool and stir in capers, lemon juice, and extra virgin olive oil.
Boil French beans for 2-3 minutes, drain, and set aside. Toast baguette slices with garlic and olive oil until golden.
Cook chicken in a hot pan until evenly done; rest briefly. Warm artichokes and beans, then toss with salad leaves.
Dress the salad with warm shallot dressing, arrange on plates with croutons and sliced chicken, drizzle with more dressing, and serve.
Notes
For extra flavor, marinate the chicken overnight and serve immediately for best freshness.
Calories:
450
kcal
Cost:
$15
Course:
Main Course
Cuisine:
international
Keyword:
chicken, Lemon, Salad