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Teriyaki Grilled Chicken and Veggie Rice Bowls

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 550
Enjoy a flavorful and healthy bowl of grilled chicken and fresh vegetables glazed in homemade teriyaki sauce, served over rice.

Ingredients

Sauce ingredients

  • 0.5 cup low-sodium soy sauce
  • 0.5 cup water
  • 3 Tbsp packed light-brown sugar
  • 3 Tbsp honey
  • 3 cloves garlic, minced
  • 1 Tbsp minced ginger
  • 1 Tbsp rice vinegar
  • 1.5 Tbsp cornstarch
  • 3.5 Tbsp olive oil, divided, plus more for brushing grill

Main ingredients

  • 1.5 lbs boneless skinless chicken breasts
  • Ground black pepper
  • 1 medium zucchini, diced into half moons and quartered
  • 1.5 cups matchstick carrots
  • 2.5 cups small diced broccoli florets
  • 1.5 to 2 cups white or brown rice, cooked (prefer short grain brown rice)
  • optional Sesame seeds

Instructions 

  • Prepare the teriyaki sauce by combining soy sauce, water, sugar, honey, garlic, ginger, rice vinegar, and cornstarch. Simmer until thickened.
  • Marinate chicken in half of the sauce, then grill, brushing with olive oil and remaining sauce until cooked through.
  • Stir-fry vegetables in olive oil until tender-crisp.
  • Cook rice according to package instructions.
  • Assemble bowls with rice, grilled chicken, and vegetables. Garnish with sesame seeds if desired.

Notes

For extra flavor, marinate chicken longer and add sesame seeds on top.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: Asian
Keyword: chicken, teriyaki, Vegetables