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Steamed Chicken with Vegetables

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 250
A healthy and flavorful dish featuring tender steamed chicken paired with colorful vegetables, perfect for a quick and nutritious meal.

Ingredients

Protein

  • 2 pieces boneless, skinless chicken breasts (or thighs)

Vegetables

  • 1 cup broccoli florets
  • 1 medium carrot, sliced
  • ½ red bell pepper, sliced red bell pepper
  • ½ zucchini, sliced zucchini
  • ½ cup snap peas

Sauces & Seasonings

  • 2 tablespoons low-sodium soy sauce or tamari
  • 1 teaspoon grated fresh ginger
  • 1 clove garlic, minced
  • 1 teaspoon sesame oil (optional)
  • 1 teaspoon rice vinegar or lemon juice
  • 1 tablespoon chopped green onions
  • 1 teaspoon sesame seeds
  • as needed Lemon wedges or extra soy sauce for serving

Instructions 

  • Marinate chicken with soy, ginger, garlic, sesame oil, and rice vinegar for 30 minutes.
  • Set up a steamer with water and arrange chicken in a single layer; steam for 10 minutes.
  • Add harder vegetables (carrots, snap peas) and steam for 5 minutes.
  • Add softer vegetables (broccoli, zucchini, bell peppers) and steam for 5–7 minutes until chicken reaches 165°F.
  • Rest chicken for 5 minutes, then slice. Garnish with green onions and sesame seeds. Serve with lemon wedges or soy sauce.

Notes

Ensure vegetables are cut into uniform sizes for even steaming.
Calories: 250kcal
Cost: $15
Course: Main Course
Cuisine: Asian
Keyword: chicken, steaming, Vegetables