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Spring Garlic Herb Chicken

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 350
A flavorful and healthy chicken dish infused with fresh herbs and garlic, served with sautéed vegetables for a complete meal.

Ingredients

Protein

  • 4 pieces boneless, skinless chicken breasts

Seasonings & Herbs

  • 4 cloves fresh garlic, minced
  • 2 tbsp fresh parsley, chopped
  • 2 tbsp fresh thyme, chopped
  • 2 tbsp fresh rosemary, chopped

Liquids & Oils

  • 1/4 cup extra virgin olive oil
  • 1 unit juice of 1 lemon

Vegetables

  • 2 cups bell peppers, chopped (mix of colors)
  • 2 cups zucchini, sliced

Salt & Pepper

  • to taste Salt and pepper

Instructions 

  • Combine garlic, herbs, olive oil, lemon juice, salt, and pepper to make marinade.
  • Marinate chicken in the mixture for at least 30 minutes.
  • Preheat grill or oven to 400°F (200°C). Toss vegetables in olive oil, salt, and pepper.
  • Cook chicken until internal temperature reaches 165°F (75°C), about 6-7 minutes per side on the grill or 20-25 minutes in the oven.
  • Sauté vegetables until tender, about 5-7 minutes. Serve chicken with vegetables.

Notes

For extra flavor, add a sprinkle of fresh herbs before serving.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: chicken, Garlic, Herb