Spinach Artichoke Chicken Skillet (Paleo, Whole30, & Keto) Recipe

Prep Time 10

Cook Time 20

Total Time 30

Servings 4 servings

Calories 420

A flavorful, creamy chicken skillet packed with spinach and artichokes, perfect for a healthy, low-carb meal.

4 small-medium boneless skinless chicken breasts (halved)
1 tablespoon basil
1 tablespoon garlic powder
1 teaspoon sea salt
0.5 teaspoon black pepper
2 tablespoons ghee (or olive oil)
3 cloves garlic, minced
1 yellow onion finely chopped
0.25 cup chicken broth
13.5 ounce unsweetened full-fat coconut milk (preferably Thai Kitchen Coconut Milk)
0.5 lemon juiced
1 tablespoon arrowroot starch
0.5 teaspoon salt
0.25 teaspoon black pepper
14 ounce quartered artichoke hearts (drained and chopped)
2 cups packed spinach

Season chicken with basil, garlic powder, salt, and pepper.
Heat ghee/oil and sear chicken 6-8 mins per side until cooked. Set aside.
Sauté garlic and onion in the same skillet for 1-2 mins.
Whisk in broth, coconut milk, lemon juice, arrowroot, salt, and pepper. Simmer 2-3 mins until thickened.
Add artichokes and spinach, cook until spinach wilts. Return chicken and spoon sauce over.
Garnish with red pepper flakes and serve hot.

Ensure not to overcook the chicken to keep it tender and juicy.

Calories: 420kcal

Cost: $15

Course: Main Course

Cuisine: American

Keyword: artichoke, chicken, Spinach