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Spicy Chickpea & Rice Bowl

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 520
A flavorful and nutritious plant-based bowl combining spiced chickpeas with fluffy rice and fresh toppings, perfect for a quick and satisfying meal.

Ingredients

Grains

  • 1 cup brown rice or basmati rice
  • 2 cups water or vegetable broth

Vegetables & Legumes

  • 2 cans 15 oz chickpeas (drained, rinsed, and patted dry)
  • 1 cup diced tomatoes (fresh or canned)

Spices & Seasonings

  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • ½ teaspoon ground turmeric
  • ¼–½ teaspoon cayenne pepper (to taste)
  • 1 teaspoon salt (or to taste)

Citrus & Herbs

  • 1 lemon juice of 1 lemon
  • ¼ cup chopped fresh cilantro or parsley

Oils & Toppings

  • 2 tablespoons olive oil
  • Optional Toppings: avocado, pickled onions, tahini, yogurt, feta, microgreens, hot sauce

Instructions 

  • Cook rice: rinse rice, then simmer in water or broth for 15–25 minutes until tender. Fluff and set aside.
  • Prepare chickpeas: drain, rinse, and pat dry. Sauté in olive oil with onions and garlic until fragrant and slightly crispy, about 8–10 minutes.
  • Add spices and tomatoes: stir in cumin, paprika, turmeric, cayenne, salt, then add diced tomatoes. Cook for 8–10 minutes to develop flavors.
  • Finish: remove from heat, stir in lemon juice and herbs. Serve chickpeas over rice, topped with desired toppings.

Notes

For extra flavor, toast spices before adding to the dish.
Calories: 520kcal
Cost: $15
Course: Main Course
Cuisine: Mediterranean
Keyword: Chickpeas