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Spicy Chicken Nourish Bowl

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 650
A vibrant and wholesome bowl combining spiced chicken, fluffy couscous, and fresh vegetables for a satisfying meal.

Ingredients

Protein

  • 500 g chicken breast (chopped into bite size chunks)
  • ½ tsp black pepper
  • ½ tsp salt
  • 2 tsp cumin
  • ½ tsp cinnamon
  • 1 tsp ground coriander
  • 1 tsp paprika
  • 1 unit zest and juice of 1 lemon
  • 4 cloves garlic cloves (peeled and minced)
  • 1 tsp sumac
  • 45 ml olive oil

Grains

  • 150 g uncooked couscous
  • ½ tsp chilli flakes
  • 400 ml boiling water

Legumes & Vegetables

  • 400 g tin chickpeas (drained and rinsed)
  • 1 tsp smoked paprika

Greens & Fresh Produce

  • 80 g mixed baby salad leaves
  • 2 flatbreads flatbreads (toasted/griddled and sliced into quarters)
  • 4 tbsp hummus
  • 2 spring onions spring onions (sliced into thin strips)
  • 4 radishes radishes (thinly sliced)
  • 12 cherry/grape tomatoes cherry/grape tomatoes (sliced in half)
  • 2 tbsp chopped fresh parsley

Instructions 

  • Marinate chicken with spices, lemon, garlic, and oil; refrigerate 1-2 hours.
  • Cook chicken on high heat until cooked through, about 6-8 minutes.
  • Prepare couscous by soaking in boiling water with seasonings for 5 minutes, then fluff.
  • Sauté chickpeas with spices over high heat for 5 minutes.
  • Assemble bowls with couscous, salad, chickpeas, flatbread, chicken, hummus, and toppings; sprinkle herbs and chili flakes.

Notes

For extra flavor, toast the flatbreads until crispy.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: Mediterranean
Keyword: chicken, healthy, quick