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Sheet-Pan Lemon-Garlic Chicken with Broccoli

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 350
A quick and flavorful sheet-pan meal featuring tender lemon-garlic chicken thighs or breasts roasted with broccoli for a healthy and satisfying dinner.

Ingredients

Protein

  • 1.5 lb boneless skinless chicken thighs or breasts (trimmed)

Vegetables

  • 1 large head broccoli (cut into florets (about 4 cups))

Oils & Condiments

  • 3 tbsp olive oil (divided)
  • 3 cloves garlic (minced)
  • Zest and juice of 1 lemon lemon
  • 1 tsp dried oregano
  • 1/2 tsp paprika
  • 1 tsp kosher salt
  • 1/2 tsp black pepper
  • 1 tbsp honey or maple syrup (optional, for a touch of balance)

For serving

  • to taste lemon wedges

Instructions 

  • Preheat oven to 425°F (220°C). Line a sheet pan with foil.
  • Whisk 2 tbsp oil, garlic, lemon zest and juice, oregano, paprika, salt, pepper, and honey.
  • Toss chicken with half the marinade; let sit 10 minutes. Toss broccoli with remaining oil and salt.
  • Arrange chicken and broccoli on the sheet pan. Roast 18–22 minutes until cooked and tender.
  • Broil 1–2 minutes for extra crisp. Rest 5 minutes, then serve with lemon wedges.

Notes

For extra flavor, add fresh herbs or a squeeze of additional lemon before serving.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: broccoli, chicken, Lemon