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Roasted Chicken Sweet Potato Rice Bowl

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 bowls
Calories 550
A nutritious and flavorful rice bowl featuring roasted chicken, sweet potatoes, and fresh spinach, perfect for meal prep.

Ingredients

Protein

  • 2 lbs boneless skinless chicken breasts (cut into 1-inch cubes)

Vegetables

  • 2 large sweet potatoes (peeled and diced into 1-inch cubes)
  • 2 cups cooked brown rice
  • 3 tbsp olive oil
  • 1 tsp kosher salt
  • 2 tsp ground black pepper
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1/2 tsp smoked paprika

Additional

  • 2 cups fresh baby spinach

Instructions 

  • Preheat oven to 400°F (200°C).
  • Combine chicken, sweet potatoes, olive oil, salt, pepper, garlic powder, oregano, and smoked paprika; coat thoroughly.
  • Spread mixture on a parchment-lined baking sheet and roast for 25-30 minutes until cooked and tender.
  • Divide rice into four containers, top with spinach, then add roasted chicken and sweet potatoes.
  • Let cool slightly, seal, and refrigerate for up to 4 days.

Notes

Adjust seasoning to taste and ensure chicken reaches an internal temperature of 165°F (74°C).
Calories: 550kcal
Cost: $15
Course: Main Course
Keyword: chicken, rice, Sweet Potato