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Quinoa Chicken Bowl

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 servings
Calories 450
A vibrant and healthy meal combining protein, fresh vegetables, and a tangy dressing, perfect for a quick lunch or dinner.

Ingredients

Grains

  • 1 cup cooked quinoa (rinsed and cooked)

Protein

  • 1 piece chicken breast (grilled and sliced)

Vegetables

  • 0.5 cup cherry tomatoes (halved)
  • 0.5 avocado avocado (diced)
  • 0.25 cup shredded carrots
  • 2 cups fresh spinach or mixed greens

Dressing

  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1 clove garlic (minced)

Seasoning

  • to taste salt and pepper

Instructions 

  • Rinse 0.5 cup of quinoa and cook in 1 cup water for 15 minutes. Let cool slightly.
  • Season chicken with salt, pepper, and spices. Grill or pan-sear for 5-6 minutes per side until cooked through. Slice into strips.
  • Prepare vegetables: halve cherry tomatoes, dice avocado, shred carrots, wash greens.
  • Whisk together olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper to make dressing.
  • Assemble bowls: layer greens, quinoa, chicken, vegetables, and drizzle with dressing. Toss lightly and serve.

Notes

Use fresh ingredients for best flavor. Adjust seasoning as desired.
Calories: 450kcal
Cost: $12
Course: Main Course
Cuisine: Healthy
Keyword: chicken, Quinoa, Vegetables