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Pumpkin Curry
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
servings
Calories
250
A flavorful and hearty pumpkin curry perfect for cozy meals. Made with fresh vegetables and aromatic spices, it's easy to prepare and delicious.
Ingredients
Oil and Base
0.5
tbsp
oil (or water)
(for sautéing)
1
medium
onion
(chopped)
1
cup
carrot
(chopped)
0.75
cup
bell pepper
(chopped)
3
cloves
garlic
(minced)
2
-inch
fresh ginger
(minced)
0.5
tbsp
curry powder
0.75
tsp
ground turmeric
1
tsp
ground cumin
0.75
tsp
salt
(to taste)
0.5
tsp
smoked paprika
0.25
tsp
black pepper
(or to taste)
0.5
cup
passata
(or tomato sauce)
2
cups
pumpkin puree
0.5-1
cup
vegetable broth
(see notes)
0.75
cup
coconut milk
(canned)
6-8
leaves
fresh kale
(chopped (or use spinach))
Fresh herbs
herbs (parsley, cilantro)
(to garnish)
Lime juice
(or lemon juice to drizzle)
Cooked rice
(to serve)
Instructions
Heat oil in a pan and sauté onion, carrot, and bell pepper for 4-5 minutes.
Add garlic and ginger, sauté for 1 minute.
Add spices, passata, pumpkin, broth, and coconut milk; stir to combine and simmer for 5-8 minutes until veggies are tender.
Add kale, cook for 1-2 minutes, then turn off heat. Adjust seasonings and serve with rice.
Notes
You can add cooked chickpeas for extra protein or adjust seasonings to taste.
Calories:
250
kcal
Cost:
$15
Course:
Main Course
Cuisine:
Indian-inspired
Keyword:
pumpkin