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Pumpkin Curry

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 250
A flavorful and hearty pumpkin curry perfect for cozy meals. Made with fresh vegetables and aromatic spices, it's easy to prepare and delicious.

Ingredients

Oil and Base

  • 0.5 tbsp oil (or water) (for sautéing)
  • 1 medium onion (chopped)
  • 1 cup carrot (chopped)
  • 0.75 cup bell pepper (chopped)
  • 3 cloves garlic (minced)
  • 2 -inch fresh ginger (minced)
  • 0.5 tbsp curry powder
  • 0.75 tsp ground turmeric
  • 1 tsp ground cumin
  • 0.75 tsp salt (to taste)
  • 0.5 tsp smoked paprika
  • 0.25 tsp black pepper (or to taste)
  • 0.5 cup passata (or tomato sauce)
  • 2 cups pumpkin puree
  • 0.5-1 cup vegetable broth (see notes)
  • 0.75 cup coconut milk (canned)
  • 6-8 leaves fresh kale (chopped (or use spinach))

Fresh herbs

  • herbs (parsley, cilantro) (to garnish)
  • Lime juice (or lemon juice to drizzle)
  • Cooked rice (to serve)

Instructions 

  • Heat oil in a pan and sauté onion, carrot, and bell pepper for 4-5 minutes.
  • Add garlic and ginger, sauté for 1 minute.
  • Add spices, passata, pumpkin, broth, and coconut milk; stir to combine and simmer for 5-8 minutes until veggies are tender.
  • Add kale, cook for 1-2 minutes, then turn off heat. Adjust seasonings and serve with rice.

Notes

You can add cooked chickpeas for extra protein or adjust seasonings to taste.
Calories: 250kcal
Cost: $15
Course: Main Course
Cuisine: Indian-inspired
Keyword: pumpkin