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Pumpkin Chicken Chili

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 350
A hearty and flavorful chili combining tender chicken, pumpkin, and spices for a comforting meal.

Ingredients

Protein

  • 1 lb boneless, skinless chicken breasts

Vegetables

  • 1 cup onion (finely chopped)
  • 2.5 cups red or orange peppers (chopped in small pieces)

Canned Goods

  • 1 cup pumpkin puree

Spices & Seasonings

  • 1.5 teaspoon chili powder
  • 2 teaspoons paprika
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon salt

Broth & Liquids

  • 0.25 cup chicken broth (low or no salt)

For Serving

  • avocado or guacamole, green onions (for serving)

Instructions 

  • Cook chicken breasts until fully cooked, then shred or dice.
  • Sauté chopped onions and peppers until tender.
  • Add pumpkin puree, spices, and chicken broth; simmer for 20 minutes.
  • Stir in cooked chicken and cook for an additional 5 minutes.
  • Serve hot topped with sliced avocado or guacamole and green onions.

Notes

This chili is perfect for a cozy dinner and packs a nutritious punch with pumpkin and lean chicken.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: chicken, chili, pumpkin