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Protein Thai Peanut Chicken Buddha Bowls - FlirtyFood

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 650
Enjoy a vibrant and nutritious bowl packed with protein, fresh vegetables, and a flavorful peanut dressing, perfect for a wholesome meal.

Ingredients

Grains

  • 1.25 cups quinoa (Ancient Harvest for a cleaner rinse)
  • 2.25 cups water

Protein

  • 1 lb chicken satay (cut into 1-inch strips for even searing)

Sauces & Dressings

  • 1.25 cups peanut dressing

Vegetables

  • 3.5 cups kale (massaged with a little olive oil to soften the leaves)
  • 2 cups bean sprouts
  • 1 cup carrot
  • 1 cup cucumber (sliced into 1/4-inch half-moons)
  • 1 cup red pepper
  • 1 cup red cabbage
  • 1 piece lime (for fresh juice)
  • 0.33 cup peanuts
  • 0.33 cup green onions
  • 3 tbsp cilantro (freshly picked leaves for a brighter aroma)

Instructions 

  • Cook quinoa in water until tender, about 15 minutes.
  • While quinoa cooks, sear chicken satay strips until cooked through, about 7-10 minutes.
  • Massage kale with olive oil and prepare other vegetables as described.
  • Assemble bowls with quinoa, chicken, vegetables, peanuts, and cilantro. Drizzle with peanut dressing and lime juice.
  • Garnish with green onions and peanuts before serving.

Notes

For extra flavor, toast peanuts before adding to bowls.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: Thai
Keyword: Buddha Bowl, chicken, Peanut