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Pesto Chicken Cauliflower Rice

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 450
A flavorful low-carb dish combining tender chicken, fresh cauliflower rice, cherry tomatoes, and vibrant pesto for a quick and healthy meal.

Ingredients

Protein

  • 2 pieces chicken breasts, boneless and skinless
  • 0.5 cup pesto sauce
  • 2 tablespoons olive oil

Vegetables

  • 1 head cauliflower (riced or store-bought cauliflower rice)
  • 3 cloves garlic, minced
  • 1 cup cherry tomatoes, halved

Garnish

  • Optional fresh basil for garnish

Instructions 

  • Cut cauliflower into florets, then pulse in a food processor until rice-like.
  • Season chicken breasts with salt and pepper, then cook in a skillet with 1 tablespoon olive oil for 6-7 minutes per side until cooked through. Rest and slice.
  • In the same skillet, add 1 tablespoon olive oil, sauté garlic for 1 minute, then add cauliflower rice and cook for 5-7 minutes until tender.
  • Add cherry tomatoes and cook for 2-3 minutes, then stir in sliced chicken and pesto sauce until well coated.

Notes

For extra flavor, garnish with fresh basil before serving.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Cauliflower, chicken, Pesto