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Perfect Pumpkin Chicken Stew

Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 4 servings
Calories 350
A hearty and flavorful stew combining tender chicken, pumpkin, and spices, perfect for a cozy meal.

Ingredients

Broth & Canned Goods

  • 1.5 cups chicken broth
  • 2 cups pumpkin puree
  • 1 can (15.5 ounce) chickpeas, rinsed and drained
  • 1 can (14.5 ounce) diced tomatoes, drained

Meat & Vegetables

  • 2 pounds boneless, skinless chicken breasts
  • 2 cups baby carrots sliced in half lengthwise

Spices & Seasonings

  • 1.5 teaspoons kosher salt
  • Fresh black pepper to taste black pepper
  • 1 teaspoon dried oregano
  • 1.5 teaspoons garlic powder
  • 1 teaspoon ground cumin

Dairy & Sweeteners

  • 1/2 cup heavy cream
  • 1 tablespoon brown sugar
  • 1/4 - 1/2 teaspoon cayenne pepper (optional)

Instructions 

  • Add chicken broth and pumpkin puree to a slow cooker, then place chicken breasts inside.
  • Season with salt, pepper, oregano, garlic powder, and cumin; add chickpeas and carrots. Cook on low for 6 hours.
  • Shred the chicken, then stir in diced tomatoes, cream, brown sugar, and cayenne pepper. Cook for 1-2 more hours.
  • Adjust seasonings if needed, then serve over rice or mashed potatoes.

Notes

This stew is perfect for a comforting family dinner with a balance of flavors and nutrients.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: chicken, pumpkin, stew