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Close-up view of juicy oven-baked unbreaded chicken tenders on a white plate.
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Oven Baked Unbreaded Chicken Tenders

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 250
Enjoy tender, flavorful chicken tenders baked to perfection with simple seasonings and minimal effort.

Ingredients

Chicken

  • 1.5 pounds boneless, skinless chicken tenderloins
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon black pepper (freshly ground)

Instructions 

  • Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  • Pat chicken dry, place in a bowl, and toss with olive oil and seasonings.
  • Arrange chicken in a single layer on the prepared baking sheet.
  • Bake for 15-20 minutes, flipping halfway, until cooked through and internal temperature reaches 165°F (74°C).
  • Let rest for 3-5 minutes before serving.

Notes

Ensure chicken is fully cooked for safety.
Calories: 250kcal
Cost: $10
Course: Main Course
Cuisine: American
Keyword: chicken