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Oven Baked Italian Chicken Thighs

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 servings
Calories 450
Enjoy flavorful, crispy chicken thighs baked to perfection with Italian seasonings and optional zucchini for a complete meal.

Ingredients

Protein

  • 6 pieces bone-in skin-on chicken thighs
  • 1 cup Italian salad dressing (zesty or robust preferred)
  • 3 cloves garlic (minced or half teaspoon garlic powder)
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon dried Italian seasoning
  • ½ teaspoon red pepper flakes
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon olive oil
  • 2 teaspoons salt
  • ¼ teaspoon pepper

Optional Vegetables

  • 3 pieces zucchini (sliced in half plus a pinch of salt and pepper)

Garnish

  • Fresh chopped parsley (for garnish, optional)

Instructions 

  • Combine Italian dressing, garlic, balsamic vinegar, Italian seasoning, olive oil, red pepper flakes, and lemon juice in a bowl or bag. Toss chicken to coat, cover, and refrigerate for at least 4 hours.
  • Preheat oven to 425°F (220°C). Line a baking sheet with foil or parchment and spray with nonstick spray. Blot chicken dry and arrange skin-side up. Spoon marinade over, season with salt and pepper.
  • If using zucchini, place sliced zucchini on the sheet, drizzle with marinade, and season. Discard remaining marinade.
  • Bake uncovered for 35-45 minutes until internal temperature reaches 175°F (80°C) and skin is crispy. Rest for 5-10 minutes, then garnish with parsley before serving.

Notes

Let the chicken rest before serving for juicier results. Adjust baking time for crispier skin.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Italian
Keyword: baked, chicken, Italian