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Oven Baked Chicken Tenders (No Breading)
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
servings
Calories
250
Enjoy healthy, flavorful chicken tenders baked to perfection with simple seasonings and minimal effort.
Ingredients
Main
1.5
pounds
chicken tenders
1
Tablespoon
paprika spice blend
(or any other seasoning blend of choice)
1
teaspoon
lemon pepper seasoning
1
teaspoon
dried parsley
2
Tablespoons
olive oil
to taste
Salt and black pepper
Instructions
Preheat oven to 400F (200C) and prepare a baking sheet with parchment.
Pat chicken dry, then toss with olive oil and seasonings. Marinate for at least 30 minutes.
Arrange chicken on baking sheet in a single layer.
Bake for 15-20 minutes until internal temperature reaches 165F (74C).
Rest for 3-5 minutes before serving. Enjoy!
Notes
Remove tendons for easier eating, if desired.
Calories:
250
kcal
Cost:
$15
Course:
Main Course
Keyword:
chicken tenders