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Oven Baked Chicken Breast

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 pieces
Calories 250
Juicy, flavorful chicken breasts baked to perfection with a simple spice rub and a splash of lemon.

Ingredients

Protein

  • 4 pieces boneless, skinless chicken breasts (about 6–8 ounces each)
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • ½ teaspoon chili powder (optional) (for a kick)
  • 2 tablespoons fresh lemon juice

Instructions 

  • Preheat oven to 400°F (200°C) and line a baking sheet.
  • Pat chicken dry, then rub with olive oil and seasonings.
  • Place chicken on baking sheet and bake for 18–22 minutes.
  • Drizzle with lemon juice and let rest for 5 minutes before serving.

Notes

Ensure chicken reaches an internal temperature of 165°F (74°C) for safety.
Calories: 250kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: baked, chicken, easy