One-Pot Garlic Chicken Quinoa

Prep Time 10

Cook Time 20

Total Time 30

Servings 4 servings

Calories 450

A flavorful and nutritious one-pot meal combining tender chicken, fluffy quinoa, and vibrant vegetables, perfect for a quick and satisfying dinner.

1.5 lbs chicken breast, boneless, skinless, cut into bite-sized pieces (Provides lean protein, the star of the dish)
1 cup quinoa, rinsed (Nutritious grain, complete protein and fiber)
2 cups chicken broth, low sodium (Liquid base for cooking)
6 cloves garlic, minced (Aromatic powerhouse)
1 medium onion, chopped (Foundational aromatic)
1 large bell pepper, chopped (Adds sweetness and color)
5 oz fresh baby spinach (Packed with nutrients)
2 tablespoons olive oil (For sautéing and richness)
1 teaspoon dried oregano (Adds warm, peppery flavor)
1 teaspoon dried thyme (Provides earthy flavor)
1 teaspoon salt (For seasoning)
0.5 teaspoon black pepper (Adds spice and depth)
0.25 teaspoon red pepper flakes (optional) (Adds subtle heat)
2 tablespoons fresh parsley, chopped (optional) (For garnish)
1 tablespoon fresh lemon juice (optional) (For brightness)

Heat olive oil in a large pot. Sauté chopped onion for 3-4 minutes until translucent.
Add minced garlic and chopped bell pepper; cook for 2-3 minutes until fragrant and softened.
Add chicken pieces, season with salt, pepper, oregano, and thyme; cook until browned on all sides.
Stir in rinsed quinoa and chicken broth; bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes until quinoa is fluffy and liquid absorbed.
Remove from heat, stir in spinach, cover, and let sit for 2-3 minutes until wilted. Fluff with a fork, then garnish with parsley and lemon juice if desired.

For extra flavor, add a squeeze of lemon juice before serving. Adjust seasoning to taste.

Calories: 450kcal

Cost: $15

Course: Main Course

Cuisine: Mediterranean

Keyword: chicken, healthy, Quinoa