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One Pot Garlic Butter Chicken and Quinoa

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 520
A flavorful and easy one-pot meal combining tender chicken, garlic butter, and nutritious quinoa, perfect for a quick dinner.

Ingredients

Main

  • 1 tablespoon olive oil
  • 4 pieces boneless skinless chicken breasts (about 6 ounces each)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 tablespoons unsalted butter
  • 6 cloves garlic, minced
  • 1 cup quinoa, rinsed
  • 2 cups low-sodium chicken broth
  • 1 cup baby spinach, roughly chopped
  • 0.5 cup diced carrots
  • 0.5 cup diced celery
  • 0.5 teaspoon dried thyme
  • 0.25 teaspoon crushed red pepper flakes
  • 2 tablespoons chopped fresh parsley

Instructions 

  • Heat olive oil in a large skillet over medium-high heat. Season chicken with salt and pepper, then cook 4-5 minutes per side. Remove and set aside.
  • Add butter to the same skillet, sauté garlic for 1 minute. Cook carrots and celery for 3 minutes. Stir in quinoa, thyme, and red pepper flakes.
  • Pour in chicken broth, bring to a boil. Return chicken on top, cover, and simmer 15 minutes until cooked through. Stir in spinach until wilted, then garnish with parsley.

Notes

Ensure chicken reaches an internal temperature of 165°F for safety.
Calories: 520kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: chicken, Garlic, Quinoa