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One Pan Mediterranean Chicken And Rice

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 450
A flavorful and easy one-pan dish combining tender chicken, aromatic spices, and rice for a satisfying meal.

Ingredients

Spices and Seasonings

  • 0.5 tsp dried thyme
  • 1 tsp dried oregano
  • 1 tsp ground black pepper
  • 1 tsp ground cumin
  • 1 tsp garlic powder
  • 1 tsp salt
  • 0.5 tsp paprika
  • 0.5 tsp turmeric powder

Main Ingredients

  • 2 pieces chicken breast (sliced) ((gives you 4 pieces))
  • 2 tsp lemon juice
  • 2 tsp olive oil
  • 4 tsp the seasoning
  • 1 onion finely chopped
  • 1 tsp garlic (finely chopped)
  • 1 cup rice (rinsed and soaked in water for 30 minutes)
  • 2.25 cups chicken broth (low sodium preferred)
  • 1 inch cinnamon
  • 0.5 cup frozen peas

Instructions 

  • Season chicken with spices and sauté until browned.
  • Add chopped onion and garlic, cook until fragrant.
  • Stir in rice, broth, bay leaf, and cinnamon; bring to a boil.
  • Reduce heat, cover, and simmer until rice is cooked and liquid absorbed.
  • Stir in lemon juice and peas, cook for 2 minutes, then serve.

Notes

Use fresh lemon juice for best flavor and adjust seasoning to taste.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Mediterranean
Keyword: chicken, rice, spices