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One Pan Italian Chicken Skillet Recipe
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
servings
Calories
350
A quick and flavorful one-pan meal combining tender chicken, fresh vegetables, and Italian seasonings for a wholesome dinner.
Ingredients
Protein
1
pound
chicken breast
(cut into bite-sized pieces)
2
Tbsp
extra virgin olive oil
(or avocado oil, or unrefined coconut oil)
Vegetables
8
oz
fresh button mushrooms
2
red bell pepper
chopped
1
bunch
asparagus
(ends trimmed and cut in halves)
1
medium
zucchini
(sliced)
Seasonings & Condiments
1
Tbsp
dry Italian seasoning
2
Tbsps
high quality balsamic vinegar
to taste
sea salt and black pepper
seasoning
Instructions
Heat oil in a large skillet over medium-high heat.
Add mushrooms and garlic; sauté for 5 minutes.
Add chicken and cook until browned, about 5 minutes.
Stir in Italian seasoning, balsamic vinegar, salt, and pepper.
Add bell pepper, asparagus, and zucchini; cook for 10 minutes until tender.
Squeeze fresh lemon before serving, if desired.
Notes
For extra flavor, add fresh herbs or a squeeze of lemon before serving.
Calories:
350
kcal
Cost:
$15
Course:
Main Course
Cuisine:
Italian
Keyword:
chicken, healthy, Skillet