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Millet Bowl With Chicken and Roasted Veggies

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 2 servings
Calories 450
A nutritious and flavorful bowl combining roasted vegetables, cooked millet, and grilled chicken for a satisfying meal.

Ingredients

Vegetables

  • 1 cup carrots, sliced
  • 1 red bell pepper red bell pepper, halved and seeded
  • ½ teaspoon salt
  • ½ cup red onion, sliced
  • 5 teaspoons olive oil, divided
  • 1½ cups cooked millet
  • 2 tablespoons toasted cashews
  • ¼ cup parsley, chopped
  • 6 ounces grilled chicken strips

Sea salt

Instructions 

  • Preheat oven to 425°F (220°C). Toss carrots and bell pepper with 2 tsp olive oil and salt; roast for 30 minutes, stirring once.
  • Cook red onion in 2 tsp olive oil over medium heat until golden, about 10 minutes.
  • Mix cooked millet with toasted cashews, 1 tsp olive oil, and chopped parsley.
  • Divide millet mixture, roasted vegetables, and onion between 2 bowls. Top each with 3 oz grilled chicken and sprinkle with sea salt.

Notes

Feel free to add a squeeze of lemon for extra flavor.
Calories: 450kcal
Cost: $12
Course: Main Course
Keyword: chicken, Millet, Vegetables