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Mediterranean Chicken Stuffed Bell Peppers

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 350
A flavorful and healthy dish featuring stuffed bell peppers with a Mediterranean-inspired chicken and vegetable filling.

Ingredients

Vegetables and Proteins

  • 1 tablespoon olive oil
  • 0.5 cup grape tomatoes, quartered
  • 2 cloves garlic, crushed
  • 0.25 teaspoon dried oregano
  • 0.25 teaspoon dried basil
  • 1 cup cooked diced chicken
  • 6 oz marinated artichoke hearts and liquid (1/2 jar) (Use half the jar and liquid)
  • 1 cup cauliflower rice
  • 1 cup fresh baby spinach, chopped
  • 0.25 cup sun dried tomatoes, chopped
  • 3 sweet peppers halved

Instructions 

  • Preheat oven to 375°F (190°C). Microwave peppers for 4 minutes.
  • Saute garlic and olive oil for 1 minute, then add tomatoes, oregano, basil, and cook for another minute.
  • Add artichokes, sun dried tomatoes, and simmer for a few minutes. Then add chicken and cauliflower, cook for 1 minute. Stir in spinach until wilted, then cool.
  • Stuff cooled mixture into pepper halves and place in a baking dish. Bake for 10 minutes until peppers are tender.
  • Serve as is or over rice or cauliflower rice.

Notes

Use half the jar and liquid for best results. Adjust cooking time based on pepper size.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: Mediterranean
Keyword: chicken, Stuffed Peppers