Meal Prep Teriyaki Chicken Bowls
Enjoy a delicious and healthy homemade teriyaki chicken bowl, perfect for meal prep and packed with flavor.
Ingredients
Chicken Bowls
- 1.5 lbs chicken breasts (diced)
- 1.5 tbsp sesame oil (divided)
- 4 cups frozen stir-fry vegetables
- 2 cups cooked brown rice or quinoa
- 1 tbsp sesame seeds (for garnish)
Homemade Teriyaki Sauce
- 2 cloves garlic (minced)
- 2 tbsp fresh ginger (grated)
- 1.5 tbsp raw honey
- ⅓ cup coconut aminos
- ½ cup vegetable or chicken broth
- ½ tbsp gluten-free flour
Instructions
- Whisk garlic, ginger, honey, coconut aminos, and broth in a small pot; simmer and thicken with flour. Set aside.
- Heat 1 tbsp sesame oil in a skillet; cook chicken until golden and cooked through, about 6-8 minutes. Add sauce and simmer 2 minutes.
- In another pan, heat remaining sesame oil; sauté frozen vegetables for 5-6 minutes until crisp-tender.
- Divide rice or quinoa into containers; top with chicken, vegetables, and sprinkle with sesame seeds.
Notes
Store in airtight containers for up to 4 days. Reheat thoroughly before serving.