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Meal Prep Teriyaki Chicken Bowls

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 550
Enjoy a delicious and healthy homemade teriyaki chicken bowl, perfect for meal prep and packed with flavor.

Ingredients

Chicken Bowls

  • 1.5 lbs chicken breasts (diced)
  • 1.5 tbsp sesame oil (divided)
  • 4 cups frozen stir-fry vegetables
  • 2 cups cooked brown rice or quinoa
  • 1 tbsp sesame seeds (for garnish)

Homemade Teriyaki Sauce

  • 2 cloves garlic (minced)
  • 2 tbsp fresh ginger (grated)
  • 1.5 tbsp raw honey
  • ⅓ cup coconut aminos
  • ½ cup vegetable or chicken broth
  • ½ tbsp gluten-free flour

Instructions 

  • Whisk garlic, ginger, honey, coconut aminos, and broth in a small pot; simmer and thicken with flour. Set aside.
  • Heat 1 tbsp sesame oil in a skillet; cook chicken until golden and cooked through, about 6-8 minutes. Add sauce and simmer 2 minutes.
  • In another pan, heat remaining sesame oil; sauté frozen vegetables for 5-6 minutes until crisp-tender.
  • Divide rice or quinoa into containers; top with chicken, vegetables, and sprinkle with sesame seeds.

Notes

Store in airtight containers for up to 4 days. Reheat thoroughly before serving.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: Asian
Keyword: chicken, Meal Prep, teriyaki