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Marry Me Chicken Pasta
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
servings
Calories
650
A creamy, flavorful chicken pasta dish with sun-dried tomatoes and spinach, perfect for a comforting yet elegant meal.
Ingredients
Pasta
10
oz
Banza chickpea pasta shells
Chicken
1.5
lbs
boneless skinless chicken breasts, cubed
Seasonings and oils
0.5
Tbsp
Italian seasoning
1
tsp
salt
1
Tbsp
oil from sun-dried tomatoes
Dairy and broth
2
cups
low-fat cottage cheese
0.75
cup
low-sodium chicken broth
1
tsp
garlic powder
1
Tbsp
oil from sun-dried tomatoes
Cheese and sun-dried tomatoes
0.5
cup
parmesan cheese, shredded
(56g)
0.5
cup
sun-dried tomatoes
(85g)
Vegetables
1.5
cups
spinach, packed
basil (for garnish)
Instructions
Cook pasta according to package instructions, undercooking slightly if using chickpea pasta.
Season chicken with Italian seasoning, salt, and pepper; cook in a pan with sun-dried tomato oil until cooked through.
Blend cottage cheese, broth, garlic powder, and sun-dried tomato oil until smooth.
Add cooked pasta and blended sauce to the pan with chicken; stir in parmesan, sun-dried tomatoes, Italian seasoning, salt, and pepper; heat gently.
Stir in spinach until wilted; garnish with basil, parmesan, and adjust seasoning as needed.
Notes
For best results, do not overcook the pasta and blend the cottage cheese thoroughly to avoid clumping.
Calories:
650
kcal
Cost:
$15
Course:
Main Course
Cuisine:
American
Keyword:
chicken, creamy, Pasta