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Marry Me Chicken Pasta

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 650
A creamy, flavorful chicken pasta dish with sun-dried tomatoes and spinach, perfect for a comforting yet elegant meal.

Ingredients

Pasta

  • 10 oz Banza chickpea pasta shells

Chicken

  • 1.5 lbs boneless skinless chicken breasts, cubed

Seasonings and oils

  • 0.5 Tbsp Italian seasoning
  • 1 tsp salt
  • 1 Tbsp oil from sun-dried tomatoes

Dairy and broth

  • 2 cups low-fat cottage cheese
  • 0.75 cup low-sodium chicken broth
  • 1 tsp garlic powder
  • 1 Tbsp oil from sun-dried tomatoes

Cheese and sun-dried tomatoes

  • 0.5 cup parmesan cheese, shredded (56g)
  • 0.5 cup sun-dried tomatoes (85g)

Vegetables

  • 1.5 cups spinach, packed
  • basil (for garnish)

Instructions 

  • Cook pasta according to package instructions, undercooking slightly if using chickpea pasta.
  • Season chicken with Italian seasoning, salt, and pepper; cook in a pan with sun-dried tomato oil until cooked through.
  • Blend cottage cheese, broth, garlic powder, and sun-dried tomato oil until smooth.
  • Add cooked pasta and blended sauce to the pan with chicken; stir in parmesan, sun-dried tomatoes, Italian seasoning, salt, and pepper; heat gently.
  • Stir in spinach until wilted; garnish with basil, parmesan, and adjust seasoning as needed.

Notes

For best results, do not overcook the pasta and blend the cottage cheese thoroughly to avoid clumping.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: chicken, creamy, Pasta