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Maple Dijon Chicken with Roasted Sweet Potatoes

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 450
A delicious and easy-to-make dish featuring tender chicken glazed with maple syrup and Dijon, paired with roasted sweet potatoes for a wholesome meal.

Ingredients

Protein

  • 2 pieces boneless, skinless chicken breasts

Sauces and Oils

  • 1/4 cup maple syrup
  • 2 tablespoons Dijon mustard
  • 2 tablespoons olive oil

Vegetables

  • 2 medium sweet potatoes, peeled and diced

Seasonings

  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • to taste Salt and pepper

Optional

  • as needed Fresh greens (for serving)

Instructions 

  • Preheat oven to 400°F (200°C).
  • Mix maple syrup, Dijon mustard, olive oil, garlic powder, paprika, salt, and pepper in a bowl.
  • Coat chicken breasts with the marinade and place on a baking sheet with diced sweet potatoes.
  • Roast for 25-30 minutes until chicken reaches 165°F and sweet potatoes are tender.
  • Serve the chicken and sweet potatoes over greens if desired.

Notes

Ensure chicken reaches an internal temperature of 165°F for safety.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: chicken, maple syrup, Sweet Potatoes