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Maple Dijon Chicken - Sweet + Savory Recipe

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 pieces
Calories 350
A deliciously balanced dish combining the sweetness of maple syrup with the tang of Dijon mustard, perfect for a quick and flavorful dinner.

Ingredients

Protein

  • 4 pieces boneless + skinless chicken breasts
  • 4 cloves garlic cloves (minced)
  • 4 tablespoons maple syrup
  • 4 tablespoons Dijon mustard
  • 2 tablespoons olive oil (for cooking)
  • 1.5 teaspoons olive oil (for baking dish)
  • 1 tablespoon parsley flakes
  • 0.25 teaspoon cayenne pepper (optional)
  • sea salt + fresh pepper to taste sea salt and pepper

Instructions 

  • Preheat oven to 400°F (200°C). Coat a baking dish with 1.5 tsp olive oil.
  • Heat 2 tbsp olive oil in a saucepan over medium-low heat. Add minced garlic and cook until lightly browned.
  • Remove from heat, stir in maple syrup, Dijon mustard, parsley, and cayenne pepper. Set aside.
  • Place chicken in the dish, score tops lightly, season with salt and pepper, then cover with sauce.
  • Bake uncovered for 30 minutes, basting every 10 minutes. Ensure internal temperature reaches 165°F (74°C).
  • Serve warm, spoon sauce over chicken. Store leftovers in fridge up to 2 days.

Notes

Use a meat thermometer to ensure proper doneness.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: chicken