Go Back
Print

Low Carb Keto Cauliflower Cheese Soup Recipe

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 350
A creamy, cheesy cauliflower soup perfect for a low-carb keto diet, packed with flavor and easy to prepare.

Ingredients

Vegetables

  • 4 cups cauliflower (cut into florets)
  • 4 cloves garlic (minced)
  • 3.5 cups chicken broth
  • 1 cup heavy cream (double cream)
  • 3 cups cheddar cheese (shredded)

Instructions 

  • Sauté minced garlic in a Dutch oven over medium heat for 60 seconds.
  • Add chicken broth and heavy cream, bring to a boil, then simmer with cauliflower for 10-20 minutes until tender.
  • Remove one-third of cauliflower with a slotted spoon and set aside.
  • Blend remaining soup until smooth using an immersion blender.
  • Gradually add shredded cheddar cheese, stirring until melted and creamy.
  • Fold in reserved cauliflower florets and serve.

Notes

For extra flavor, add a pinch of nutmeg or paprika.
Calories: 350kcal
Cost: $15
Course: Soup
Keyword: Cauliflower, cheese, Keto