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Lentil Chicken Power Bowls

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 550
A nutritious and vibrant bowl combining hearty lentils, flavorful roasted chicken, and fresh vegetables, perfect for a wholesome meal.

Ingredients

Lentils

  • 1 cup dried brown or green lentils
  • 3 cups water
  • 0.5 tsp salt
  • 0.5 tsp turmeric powder
  • 1 bay leaf bay leaf

Chicken

  • 500 g boneless skinless chicken breast or thighs
  • 1 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp cumin powder
  • 0.5 tsp coriander powder
  • 0.5 tsp black pepper
  • 1 tsp garlic paste
  • 1 tsp lemon juice
  • 0.75 tsp salt

Vegetables & Garnishes

  • 1 cup cherry tomatoes
  • 1 medium cucumber
  • 0.5 red onion red onion
  • 1 cup shredded carrots
  • 1 avocado avocado
  • 0.25 cup fresh parsley or cilantro
  • 1 cup plain thick yogurt
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 small garlic clove
  • 0.25 tsp salt
  • 0.25 tsp black pepper
  • 0.5 tsp dried oregano or roasted cumin powder

Instructions 

  • Add rinsed lentils, water, salt, turmeric, and bay leaf to a medium saucepan. Bring to a boil, then simmer for 20-25 minutes until tender. Drain and discard bay leaf.
  • Mix olive oil, paprika, cumin, coriander, black pepper, garlic paste, lemon juice, and salt. Marinate chicken with this mixture for 10-15 minutes.
  • Preheat oven to 200°C. Roast chicken for 18-22 minutes or grill on stovetop for 5-7 minutes per side. Rest for 5 minutes before slicing.
  • Whisk yogurt, olive oil, lemon juice, garlic, salt, pepper, and oregano to make dressing. Chop vegetables and slice avocado.
  • Assemble bowls with lentils as base, topped with sliced chicken, vegetables, avocado, and drizzled with yogurt dressing. Garnish with herbs and serve.

Notes

For extra flavor, let the chicken marinate longer and add your favorite fresh herbs.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: Mediterranean
Keyword: chicken, healthy, Lentils