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Lemon Rosemary Grilled Chicken Tenders
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
20
minutes
minutes
Servings
4
servings
Calories
250
Juicy chicken tenders marinated in a zesty lemon rosemary sauce, then grilled to perfection. Perfect for a flavorful and healthy meal.
Ingredients
Protein
12
pieces
Chicken Breast Tenderloins
4
tablespoons
extra virgin olive oil
0.25
cup
lemon juice
1/3
cup
honey
3
cloves
garlic, minced
0.25
teaspoon
dried oregano
0.25
teaspoon
rosemary
Garnish
Fresh basil
for garnish
Fresh basil
Instructions
Whisk olive oil, lemon juice, honey, garlic, oregano, and rosemary to make marinade.
Marinate chicken for 30 minutes to 6 hours in the refrigerator.
Preheat grill to medium indirect heat.
Grill chicken 2-3 minutes per side, basting with marinade until cooked.
Rest chicken 3-5 minutes, then garnish with fresh basil before serving.
Notes
Marinate longer for more flavor, and ensure chicken is cooked through.
Calories:
250
kcal
Cost:
$15
Course:
Main Course
Cuisine:
American
Keyword:
chicken, Lemon, Rosemary