Lemon Garlic Chicken Meal Prep
A flavorful and healthy meal prep featuring tender lemon garlic chicken with roasted vegetables and quinoa, perfect for busy weeknights.
Ingredients
Protein
- 4 pieces boneless, skinless chicken breasts (about 6 oz each)
- 3 tablespoons olive oil (divided)
- 4 cloves garlic (minced)
- 1/4 cup fresh lemon juice (about 2 lemons)
- 1 teaspoon lemon zest
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Vegetables
- 2 cups broccoli florets
- 1 red bell pepper red bell pepper (cut into 1-inch pieces)
- 1 zucchini zucchini (cut into 1-inch pieces)
Grains
- 1 cup uncooked quinoa
- 2 cups water or chicken broth
Garnish
- to taste fresh parsley (chopped, for garnish)
Instructions
- Whisk 2 tbsp olive oil, garlic, lemon juice, lemon zest, oregano, salt, and pepper to make marinade.
- Marinate chicken for at least 30 minutes, then cook in a skillet until golden and internal temp reaches 165°F (74°C).
- Cook quinoa in water or broth until fluffy, then set aside.
- Roast vegetables tossed with remaining olive oil, salt, and pepper at 400°F (200°C) for 15-20 minutes.
- Slice chicken, assemble with quinoa and vegetables, then drizzle with pan sauce and garnish with parsley.
Notes
Store in refrigerator for up to 4 days. Adjust seasoning as desired.