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Keto Stir Fry: Bold, Easy, Better Than Takeout
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
servings
Calories
450
Enjoy a quick and flavorful keto-friendly stir fry that rivals takeout, packed with fresh vegetables and tender chicken.
Ingredients
Protein
1
pound
Chicken breast (Cut into bite-sized pieces)
Breading
1/2
cup
Almond flour (Can substitute with coconut flour)
Oils
2
tablespoons
Oil (Avocado or refined coconut oil)
Aromatics
3
cloves
Garlic (Minced)
1
tablespoon
Ginger (Grated)
Vegetables
1
medium
Onion (Chopped)
2
cups
Broccoli (Cut into small florets)
1
cup
Bell pepper (Sliced (red, yellow or orange))
Sauces & Oils
1/4
cup
Keto stir fry sauce (Blend of soy or coconut aminos, vinegar, and sweetener)
1
tablespoon
Sesame oil (To drizzle at the end)
1
teaspoon
Chili sauce (Optional, to taste)
Instructions
Toss chicken with almond flour and cook in oil until browned.
Add garlic, ginger, and onion; cook until fragrant.
Add broccoli and bell peppers; stir-fry until tender.
Pour in stir fry sauce; cook for 2-3 minutes to combine flavors.
Drizzle with sesame oil and chili sauce; serve hot.
Notes
Use fresh vegetables for best flavor and texture.
Calories:
450
kcal
Cost:
$15
Course:
Main Course
Cuisine:
Asian
Keyword:
chicken, Keto, Stir-Fry