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Keto Chicken Stir Fry

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 350
A quick and flavorful keto-friendly chicken stir fry packed with vegetables and savory sauces, perfect for a healthy weeknight dinner.

Ingredients

Oil

  • 0.25 cup Olive oil (divided)
  • 1 lb Boneless skinless chicken breast (or thighs; cut into 1-inch pieces)
  • 0.5 tsp Sea salt
  • 0.25 tsp Black pepper
  • 4 cloves Garlic (minced)
  • 6 oz Broccoli (cut into florets)
  • 1 large Red bell pepper (cut into 1-2 inch thin strips)
  • 0.25 cup Chicken bone broth
  • 1 lb Cauliflower rice (fresh or frozen)
  • 0.25 cup Coconut aminos
  • 1 tsp Toasted sesame oil
  • 0.25 cup Green onions (optional)

Instructions 

  • Heat 2 tablespoons (30 ml) olive oil in a large skillet. Cook chicken with salt and pepper for 4-5 minutes until golden. Remove and set aside.
  • Add remaining olive oil, sauté garlic for 1 minute. Add broccoli and peppers; stir fry 3-4 minutes.
  • Deglaze with bone broth, cover, and cook 3-5 minutes until vegetables are crisp-tender.
  • Add coconut aminos, return chicken, and cauliflower rice. Stir fry 3-4 minutes until cooked and liquid evaporates.
  • Remove from heat, stir in sesame oil, and top with green onions if desired.

Notes

Adjust seasoning as needed and serve hot.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: Keto
Keyword: chicken, Stir-Fry