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Keto Chicken Parmesan Zucchini Boats

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 servings
Calories 350
A low-carb, cheesy, and flavorful keto-friendly dish featuring zucchini boats stuffed with seasoned chicken and melted cheese.

Ingredients

Vegetables

  • 4 medium zucchinis (washed and halved)
  • 1 lb ground chicken
  • 1 cup marinara sauce (low sugar, keto-friendly)
  • 1.5 cups shredded mozzarella cheese
  • 0.5 cup grated Parmesan cheese
  • 2 cloves garlic (minced)
  • 1 teaspoon Italian seasoning
  • 1 tablespoon olive oil
  • to taste Salt and pepper
  • for garnish Fresh parsley (chopped)

Instructions 

  • Preheat oven to 375°F (190°C).
  • Slice zucchinis in half lengthwise, scoop out insides to create boats, and set aside.
  • Cook garlic in olive oil, add chicken, cook until no longer pink, then stir in zucchini flesh, marinara, and seasonings.
  • Stuff zucchini boats with chicken mixture, top with Parmesan and mozzarella, then bake 20-25 minutes until cheese melts and bubbles.
  • Garnish with chopped parsley and serve hot.

Notes

For best results, use fresh ingredients and monitor baking to prevent cheese from over-browning.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: Italian
Keyword: chicken, Keto, Zucchini