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Keto Buffalo Chicken Zucchini Boats

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 boats
Calories 350
These flavorful keto-friendly zucchini boats are filled with spicy buffalo chicken and melted cheese, perfect for a quick and satisfying meal.

Ingredients

Zucchini

  • 3 medium zucchini (medium-sized zucchinis)

Cooked chicken

  • 2 cups cooked chicken, shredded (rotisserie chicken recommended)

Hot sauce

  • 1/2 cup buffalo-style hot sauce

Cream cheese

  • 4 oz cream cheese, softened

Cheddar cheese

  • 1 cup shredded sharp cheddar cheese, divided

Sour cream or Greek yogurt

  • 1/4 cup sour cream or full-fat Greek yogurt

Green onions

  • 2 green onions green onions, thinly sliced

Garlic powder

  • 1/2 tsp garlic powder

Onion powder

  • 1/2 tsp onion powder

Salt and pepper

  • to taste Salt and black pepper

Oil

  • 1 tbsp olive oil or avocado oil (for brushing)

Dressing

  • Ranch or blue cheese dressing (for serving (optional))

Instructions 

  • Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  • Slice zucchinis in half lengthwise, scoop out centers, and season shells. Bake for 10-12 minutes.
  • Mix cream cheese, sour cream, buffalo sauce, garlic, and onion powder. Fold in chicken, half the cheese, and most green onions.
  • Divide filling into zucchini shells, top with remaining cheese, and bake for 15-18 minutes until bubbly and golden.
  • Garnish with green onions, let cool slightly, and serve with dressing.

Notes

For best results, use rotisserie chicken and adjust seasoning to taste.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Buffalo Chicken, Keto, Zucchini