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Juicy Garlic Parmesan Chicken Wrap: A Quick Flavor Boost

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 pieces
Calories 450
Enjoy a flavorful and satisfying chicken wrap packed with garlic, Parmesan, and fresh veggies, perfect for a quick meal.

Ingredients

Protein

  • 2 pieces Chicken Breast (boneless and skinless)

Flavorings

  • 2 cloves Garlic (fresh minced)

Dairy

  • 0.5 cup Parmesan Cheese (freshly grated)

Dairy Substitutes

  • 1 cup Greek Yogurt (or substitute with sour cream)

Vegetables

  • 1 cup Romaine Lettuce (or use spinach or mixed greens)

Wraps

  • 2 pieces Flour Tortillas (or whole wheat tortillas for fiber)

Additional

  • 1 medium Tomato (or substitute with diced cucumber or bell peppers)

Instructions 

  • Cook the chicken breasts until fully cooked, then slice.
  • In a bowl, mix Greek yogurt, minced garlic, and grated Parmesan.
  • Chop the tomato and lettuce into small pieces.
  • Spread the yogurt mixture on each tortilla, add chicken, lettuce, tomato, and cheese, then roll up.
  • Serve immediately or refrigerate for later.

Notes

For extra flavor, add a squeeze of lemon or a dash of hot sauce.
Calories: 450kcal
Cost: $12
Course: Main Course
Cuisine: American
Keyword: chicken, Garlic, Parmesan