![['Close-up view of a juicy baked chicken breast on a plate with herbs.', 'Side view of a tender chicken breast seasoned and baked to perfection.', 'Juicy golden brown chicken breast garnished with parsley on a white plate.', 'Sliced baked chicken breast showcasing its moist interior and spices.']](https://goldenchickenrecipes.com/wp-content/uploads/2026/06/30-minute-baked-chicken_1_U1.webp)
Juicy 30-Minute Baked Chicken Breast
This quick and easy baked chicken breast recipe delivers juicy, flavorful meat in just 30 minutes, perfect for a healthy weeknight dinner.
Ingredients
Main ingredients
- 2 pounds medium-sized chicken breasts (about 4) or 2 large chicken breasts cut in half horizontally
- 1 teaspoon garlic powder (Use fresh spices for best results.)
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried parsley
- 0.5 teaspoon dried mustard
- 0.5 teaspoon chili powder (Add for a bit of heat.)
- 1.5 teaspoons kosher salt (or to taste)
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil or avocado oil
Instructions
- Preheat oven to 400°F (200°C).
- Mix all spices and salt in a small bowl.
- Rub the spice mixture onto the chicken breasts and drizzle with oil.
- Place chicken on a baking sheet and bake for 20 minutes or until cooked through.
- Let rest for a few minutes before serving.
Notes
Ensure chicken is cooked to an internal temperature of 165°F (74°C) for safety.