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Italian Chicken Meal Prep Bowls

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 450
Enjoy a flavorful and healthy Italian-inspired chicken meal prep bowl, perfect for quick lunches or dinners.

Ingredients

Spices and Seasonings

  • 2 tsp salt
  • 0.5 tsp pepper
  • 2 tsp basil
  • 2 tsp marjoram
  • 2 tsp rosemary
  • 2 tsp thyme
  • 1 tsp paprika

Main Ingredients

  • 2 lbs boneless skinless chicken breasts (cut into bite-sized pieces)
  • 1.5 cup broccoli florets
  • 1 small red onion (chopped)
  • 1 cup plum tomatoes
  • 1 medium zucchini (chopped)
  • 2 tsp garlic minced
  • 2 Tbs olive oil

Optional

  • 2-4 cups cooked rice of choice

Meal Prep Containers

Instructions 

  • Preheat oven to 450°F (230°C). Line a baking sheet with foil.
  • Mix salt, pepper, basil, marjoram, rosemary, thyme, and paprika in a small bowl.
  • Place chicken and veggies in a baking dish, sprinkle with spices and garlic, drizzle with olive oil, then bake for 15-20 minutes.
  • Broil for 1-2 minutes to brown the chicken.
  • Divide cooked rice into containers, top with chicken and veggies, then store or serve.

Notes

Feel free to customize with your favorite vegetables or rice types.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Italian
Keyword: chicken, Meal Prep