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Irresistible High Protein BBQ Ranch Chicken Bowl to Savor

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 650
A flavorful and protein-packed chicken bowl featuring smoky spices, fresh veggies, and a creamy BBQ ranch drizzle, perfect for a satisfying meal.

Ingredients

Spice Mix

  • 1 tablespoon olive oil (adds richness and helps with marinating the chicken)
  • 1 teaspoon garlic powder (enhances flavor; fresh minced garlic can be used as a substitute)
  • 1 teaspoon smoked paprika (lends a smoky depth to the chicken)
  • to taste salt salt (essential for bringing out the flavors)
  • to taste pepper pepper (adds a bit of warmth; freshly cracked is best)
  • 1 pound chicken breast (boneless, skinless)

Grains

  • 1 cup brown rice or quinoa (cooked as directed)

Veggies

  • 1 cup cherry tomatoes (halved)
  • 1/2 cup onion (diced)
  • 1 cup lettuce (shredded)
  • 1 cup beans (rinsed)
  • 1 cup corn (heated if frozen)

Dressing & Sauce

  • 1/2 cup ranch dressing
  • 1/2 cup BBQ sauce
  • 1/2 cup cheese (shredded)
  • optional cilantro or green onions (for garnish)

Instructions 

  • Combine olive oil, garlic powder, smoked paprika, salt, and pepper; marinate chicken for 10 minutes.
  • Grill chicken 6-7 minutes per side until cooked through; rest for 5 minutes.
  • Cook grains as directed; prepare veggies.
  • Assemble bowls with grains, veggies, sliced chicken, and drizzle with ranch-BBQ sauce. Top with cheese and garnish.

Notes

For extra flavor, marinate chicken longer or add your favorite herbs.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: BBQ, chicken, healthy