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Irresistible Greek Chicken Stuffed Peppers for a Healthy Dinner

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 450
Enjoy a flavorful and healthy dinner with these Greek-inspired chicken stuffed peppers, packed with fresh ingredients and vibrant flavors.

Ingredients

Grains

  • 1 cup White Rice (Consider using brown rice or quinoa for a healthier option.)

Protein

  • 1 pound Ground Chicken Breast (Swap for ground turkey or beef if desired.)

Olives

  • 0.5 cup Kalamata Olives (Can be omitted if you prefer a non-olive dish.)

Cheese

  • 1 cup Feta Cheese (Goat cheese offers a tangy twist as a substitute.)

Vegetables

  • 1 cup Cherry Tomatoes (Grape tomatoes work well too.)
  • 1 tablespoon Fresh Dill (Parsley or mint makes a great substitute.)

Bell Peppers

  • 4 large Bell Peppers (Zucchini boats can serve as a low-carb alternative.)

Additional Vegetables

  • 1 medium Red Onion (Yellow onion or shallots are good substitutions.)
  • 2 cloves Garlic (Increase for a more pronounced garlic taste.)
  • 1 medium Zucchini (Yellow squash can be used instead.)

Seasonings

  • 1 tablespoon Italian Seasoning (Equal parts dried basil and oregano can substitute.)
  • 1 teaspoon Kosher Salt (Adjust based on dietary restrictions.)
  • 1 teaspoon Freshly Ground Black Pepper (Freshly ground is recommended for best flavor.)

Cooking Oil

  • 2 tablespoons Olive Oil (Opt for extra virgin for superior flavor.)

Other

  • 1 cup Water (Helps steam the peppers during baking.)
  • 1 Wedge Lemon Wedges (Squeeze over stuffed peppers before serving for added brightness.)

Instructions 

  • Cook rice in water until tender, then set aside.
  • Sauté chopped onion and garlic in olive oil until fragrant.
  • Mix cooked rice, ground chicken, chopped tomatoes, olives, feta, dill, and seasonings.
  • Cut tops off bell peppers and remove seeds. Stuff with the mixture.
  • Place peppers in a baking dish, add water, cover, and bake at 375°F (190°C) for 30 minutes. Squeeze lemon over before serving.

Notes

For a lower sodium option, reduce added salt and use low-sodium ingredients.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Greek
Keyword: chicken, Stuffed Peppers