Insane 3-Ingredient Chicken Bowl 40g Protein in 25 Mins
A quick and delicious chicken bowl packed with protein, ready in just 25 minutes with minimal ingredients.
Ingredients
Protein
- 1.5 lb boneless, skinless chicken breasts (cut into 1-inch cubes)
- 3 cups broccoli florets (fresh)
- 2 cups cooked brown rice (prepared according to package directions)
- 3 tbsp olive oil (divided)
- 2 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp salt
- 0.5 tsp black pepper
Instructions
- Preheat oven to 425°F (220°C). Toss chicken and broccoli with 2 tbsp olive oil and season with garlic powder, paprika, salt, and pepper.
- Spread mixture on parchment-lined baking sheet and roast for 18-20 minutes until chicken is golden and broccoli edges are crisp.
- While roasting, prepare brown rice according to package instructions, adding the remaining 1 tbsp olive oil.
- Let the chicken rest for 2-3 minutes after baking. Divide cooked rice into four bowls, top with roasted chicken and broccoli.
Notes
For extra flavor, add a squeeze of lemon or your favorite hot sauce before serving.