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Honey Sriracha Chicken and Broccoli Meal Prep Bowls

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 bowls
Calories 450
A flavorful and healthy meal prep featuring tender chicken glazed with honey and sriracha, paired with broccoli and brown rice for a satisfying dish.

Ingredients

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  • 24 ounces chicken breasts (diced into 1-inch pieces)
  • 1 beaten egg white egg white
  • 2 tablespoons corn starch
  • 1 1/4 teaspoon kosher salt (divided)
  • 1 head broccoli (cut into small florets)
  • 2 teaspoons sesame oil
  • 2 cups brown rice (cooked)
  • 2 tablespoons honey
  • 2 tablespoons sriracha sauce
  • 1 teaspoon seasoned rice vinegar
  • 1 teaspoon sesame oil
  • 2 scallions scallions (sliced)
  • 1 teaspoon black and white sesame seeds (or as desired)

Instructions 

  • Preheat oven to 425°F. Toss chicken with egg white, cornstarch, and 3/4 teaspoon salt. Bake for 10 minutes.
  • Flip chicken, add broccoli to the pan, drizzle with sesame oil, season with salt and pepper. Bake until cooked, about 10 minutes.
  • Mix honey, sriracha, rice vinegar, and sesame oil. Toss cooked chicken in sauce.
  • Divide into 4 bowls, top with scallions and sesame seeds.

Notes

For extra flavor, marinate the chicken in the sauce before baking.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: chicken, healthy, Meal Prep